Everyone knows how important a good breakfast is to your health. Your body needs fuel to get your day started. Even if you just have a bowl of cold cereal with fruit. at least you are giving your heart, muscles and brain something to work with.
My favorite breakfast cereal is Special K with strawberries. The strawberries are dehydrated and they plump up when you add milk to the bowl. Sometimes I will add more fresh fruit to the bowl, like banana slices or a handful of blueberries.
The best part of summer and autumn is having all the fresh fruit to cook with or add to cereal, salads and snacks.