This winter has been extremely cold. It is only December and last night as I was leaving work I had ice all over my car. Anyhow that is what we have to expect in the winter. With these cold temperatures and the dry air I have been researching how much water we need to drink daily. Today I had an email waiting for me with the answer. It recommend 2.7 liters or 91 ounces daily. Which sounds like a lot but that was the total we needed meaning including the water we get from fruits and vegetables as well. I am going to start geting in that much to see if it helps with my skin feeling less dry too. I have my bottle of water right next me I figured I better start early today I have a lot of water to get in.
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